Personal Training
One Rep Stronger • Surprise, AZ
Providing you with the education, tools, and encouragement to stay consistent with your personalized exercise program so that you can reach your fitness goals.
The Fitness Studio
“We have the opportunity every day to choose the path of wellness.”
If you are needing Help With...
Functionality And Mobility
Post Orthopedic Exercises
Better Overall Strength
Increased Flexibility
Weight Loss Goals
Pain Relief
You’re in the right place. I create a customized plan you can stick with so you can feel confident and achieve the success you’ve been looking for in your fitness program.
You’re ready for
One Rep Stronger
You’ll leave with greater confidence, feeling stronger and feeling more knowledgeable than when you started!
PERSONAL TRAINER
Hi, I'm Christine
Certified Personal Trainer &
Owner of One Rep Stronger
I am dedicated to increasing your overall physical fitness and wellness. I do this through strength training, rehabilitation exercises, myofascial release, and stretching.
My commitment and driving force is making a positive difference in my clients’ lives. I do this by utilizing and applying the wide range of skills, training, and knowledge I have accumulated over the past 35 years.
I enjoy working with clients with a wide variety of capabilities.
I specialize in Post Orthopedic Rehabilitation Exercises as well as The Biomechanics Method. These certifications have led me to a passion for rehabilitation and biomechanics.
In 2009 I started my home-based gym and fitness business, One Rep Stronger. I currently serve private clients in Surprise, Arizona. Read More…
What To Expect
- Fill out an inquiry form
- I’ll respond with my availability and set up a time for an assessment to see if we would be a good fit to work together.
- Fill out intake paperwork online prior to your first session
- At the 1st session I will sit down and get to know you, your health history and create a plan of action
- Start on stretching and myofascial release
- Exercise Plan
If you’ve done physical therapy, but need additional support
If you’ve worked out on your own, but aren’t getting anywhere
If you’ve taken fitness classes, but need a more targeted approach…
