One Rep Stronger • Surprise, AZ
Providing you with the education, tools, and encouragement to stay consistent with your personalized exercise program so that you can reach your fitness goals.
The Fitness Studio
“We have the opportunity every day to choose the path of wellness.”
If you are needing Help With...
You’re in the right place. I create a customized plan you can stick with so you can feel confident and achieve the success you’ve been looking for in your fitness program.
You’re ready for
One Rep Stronger
You’ll leave with greater confidence, feeling stronger and feeling more knowledgeable than when you started!
Hi, I'm Christine
Certified Personal Trainer &
Owner of One Rep Stronger
I am dedicated to increasing your overall physical fitness and wellness. I do this through strength training, rehabilitation exercises, myofascial release, and stretching.
My commitment and driving force is making a positive difference in my clients’ lives. I do this by utilizing and applying the wide range of skills, training, and knowledge I have accumulated over the past 35 years.
I specialize in Post Orthopedic Rehabilitation Exercises as well as The Biomechanics Method. These certifications have led me to a passion for rehabilitation and biomechanics.
In 2009 I started my home-based gym and fitness business, One Rep Stronger. I currently serve private clients in Surprise, Arizona. Read More…
What To Expect
If you’ve done physical therapy, but need additional support
If you’ve worked out on your own, but aren’t getting anywhere
If you’ve taken fitness classes, but need a more targeted approach…