Personal Training

One Rep Stronger • Surprise, AZ

Providing you with the education, tools, and encouragement to stay consistent with your personalized exercise program so that you can reach your fitness goals. 

The Fitness Studio

“We have the opportunity every day to choose the path of wellness.”

Fitness Equipment - One Rep Stronger Fitness Studio

If you are needing Help With...

Functionality And Mobility

Post Orthopedic Exercises

Better Overall Strength

Increased Flexibility

Weight Loss Goals

Pain Relief

You’re in the right place. I create a customized plan you can stick with so you can feel confident and achieve the success you’ve been looking for in your fitness program.

You’re ready for
One Rep Stronger

One Rep Stronger

You’ll leave with greater confidence, feeling stronger and feeling more knowledgeable than when you started!

"Christine is a true professional. She is a good listener and always takes my needs into consideration. She challenges me to work toward and beyond my goals. I always leave her gym feeling refreshed and capable."
Christine Clower-bio image


Christine - One Rep Stronger - Certifications
ACE Certified Personal Trainer
NASM Certified Personal Trainer
BioMechanics Method Certified Trainer

Hi, I'm Christine

Certified Personal Trainer &
Owner of One Rep Stronger

I am dedicated to increasing your overall physical fitness and wellness. I do this through strength training, rehabilitation exercises, myofascial release, and stretching.  

My commitment and driving force is making a positive difference in my clients’ lives. I do this by utilizing and applying the wide range of skills, training, and knowledge I have accumulated over the past 35 years.

I enjoy working with clients with a wide variety of capabilities. 

I specialize in Post Orthopedic Rehabilitation Exercises as well as The Biomechanics Method.  These certifications have led me to a passion for rehabilitation and biomechanics. 

In 2009 I started my home-based gym and fitness business, One Rep Stronger. I currently serve private clients in Surprise, Arizona.  Read More…

"Sometimes I wonder why do I bother going to Christine- then I wake up in the morning excited to play golf, go for a walk, ride my bike, or just feeling better. That is when I say, "thank you Christine for making me healthier."
"I have noticed improved Improved physical strength, flexibility, endurance, and balance. Christine takes into consideration any disabilities, limitations, or injuries that you have and adapts your training to fit your needs."
"I've had great communication with Christine, both in person and via text and email. It is easy to schedule and re-schedule when necessary. Everything she has recommended that I do has been beneficial to me."

What To Expect

If you’ve done physical therapy, but need additional support

If you’ve worked out on your own, but aren’t getting anywhere

If you’ve taken fitness classes, but need a more targeted approach…

Today is the day to choose your wellness and get

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