About
My name is Christine Brown-Clower
Certified Personal Trainer (CPT)
I am the Owner and Trainer for One Rep Stronger, a private, home-based and online personal training studio in Surprise, AZ.
My ultimate goal is to make a positive difference in the lives of my clients, and within the Fitness industry as a whole.
I am passionate about helping clients increase their physical fitness and improve their overall wellness. We do this through strength training, rehabilitation exercises, myofascial release and stretching.
“Exercise not only changes your body, it changes your mind, your attitude and your mood” – unknown
Skills, Training and Knowledge
I’ve accumulated a wide range of skills, training, and knowledge over the past 35 years. I began my career as a personal trainer at a women’s gym in Santa Barbara, California at the age of 16. Alongside owning and operating One Rep Stronger,
I assisted in building out a small gym in 2012 which included designing the group fitness room and purchasing of all fitness room equipment. My favorite part was developing and establishing the group fitness program and schedule with a team of more than 20 instructors. Other responsibilities included initiating and managing Silver Sneaker and Health ways fitness programs.
Teaching is a great passion of mine and I have enjoyed the teaching opportunities of being a Cycling instructor at Estrella Community College as well as partnering in Fall Prevention seminars at local senior centers.
As you can see, my years of experience encompass many functions including:
- Personal Trainer
- Group Fitness Instructor
- Nutrition Coach
- Biomechanics Specialist
- Post Orthopedic Exercise Specialist
- Group Fitness Director
- Healthways and SilverSneakers Contract Coordinator
Expertise
My continued education and certifications have led me toward a passion for rehabilitation and biomechanics. These certifications enable me to work with clients of a wide variety of capabilities.
My Fitness
Certifications Include:
- Strength
- Cardio, Cycling
- Aqua Aerobics
- Stretching and Rolling
- Yoga
- Silver Sneakers Fitness Classes
I Hold Key
Certifications In:
- Biomechanics
- Myofascial Release and Stretching
- Post-Rehabilitation Exercise Training
That brings us to today, I currently serve private clients at their home or at my studio, One Rep Stronger, located in Surprise, Arizona. I also offer online, Zoom based training.
In addition, I am currently working with in-home care clients in conjunction with a private Physical Therapist as well as partnering with him doing Fall Prevention seminars at local senior centers.
I love education, I currently sit on the advisory board for WESTMEC’s Physical Therapy Technician program and on the subcommittee for assisting in development of a new Personal Training program. I am able to volunteer and speak to the classes regarding personal training opportunities.
In my free time I enjoy time with my family, training my dog to be a Therapy Dog to visit care centers and hiking throughout the state.
People are talking...
"Christine’s vast knowledge accommodates all levels from beginners to experienced workout clients, as well as working with clients who have Parkinson’s and other limitations, she will customize each workout when necessary. Very positive personality, the hour flies by."
"Christine takes into consideration any disabilities, limitations, or injuries that you have and adapts your training to fit your needs."
"Christine has educated herself to be a great trainer & motivator"
Detailed Certifcations:
- AFAA Group Fitness Certified since 2007
- Personal Training Certification- Glendale Community College, 2009
- Nutrition for Health and Wellness- Glendale Community College, 2011
- ACE Personal Training Certified since 2009
- Post Orthopedic Rehabilitation Exercise Specialist, 2018
- The Biomechanics Method Certificate Of Completion, 2020
- NASM Virtual Training Coach Certification, 2021
- AHA CPR & AED Certified, 2007-Current
I would love to see how my years of experience in the field can benefit you and your health goals.
Inquire today to check availability and see if we are a good fit to work together.
