Services

One Rep Stronger - Services

One Rep Stronger offers personal training in my home studio, or online via zoom. These include fitness, corrective, post surgical rehabilitation and sport specific exercise. I offer one on one single or multiple session packages. 

Home travel is available, ask for current pricing. 

Stretching- Personal Training- One Rep Stronger

Single Session

45 Minutes
You'll get:
• Assessment
• 4-5 Exercises/ Stretches
• Equipment Recommendation
• Stretches to do at home

dumbbells- Personal Training- One Rep Stronger

4 Sessions

Includes 4- 45 min. sessions
You'll get:
• Assessment
• 4-5 Exercises/ Stretches each session
• Follow-Up instructions for between sessions

exercise ball- Personal Training- One Rep Stronger

8 Sessions

You'll get:
• Assessment
• 4-5 Exercises/ Stretches each session
• Follow-Up instructions for between sessions

Your Investment $50

Your Investment $180

Your Investment $355

New clients can find the new client intake forms here: 

One Rep Stronger - Services

One Rep Stronger offers personal training including fitness, corrective, post surgical rehabilitation and sport specific exercise.  I offer one on one single or multiple session packages. 

Stretching- Personal Training- One Rep Stronger

Single Session

45 Minutes
You'll get:
• Assessment
• 4-5 Exercises/ Stretches
• Equipment Recommendation
• Stretches to do at home

Your Investment $50

dumbbells- Personal Training- One Rep Stronger

4 Sessions

Includes 4- 45 min. sessions
You'll get:
• Assessment
• 4-5 Exercises/ Stretches each session
• Follow-Up instructions for between sessions

Your Investment $180

exercise ball- Personal Training- One Rep Stronger

8 Sessions

You'll get:
• Assessment
• 4-5 Exercises/ Stretches each session
• Follow-Up instructions for between sessions

Your Investment $355

New clients can find the new client intake forms here: 

Customize Each Session
"Christine listens to my goals and customizes each session so I can achieve them. Her expertise and certifications are better than any trainer I have worked with. She is excellent at communicating the impact each exercise has on my body and adjusting a workout if I am too sore or tired."
-Sannia
"I especially like how Christine is communicative and reliable. She also interacts with my dogs well which is always a big plus with me. I have become much stronger. I have had plenty of PT in the past and this has by far been the best treatment for me. Christine is always reliable and communicates well."
- Teresa
"Christine is a true professional. She is a good listener and always takes my needs into consideration. She challenges me to work toward and beyond my goals. I always leave her gym feeling refreshed and capable. My sincere thanks for all your encouragement and help toward being a healthier person.
-Pam
"Christine’s vast knowledge accommodates all levels from beginners to experienced workout clients, as well as working with clients who have Parkinson’s and other limitations, she will customize each workout when necessary. Very positive personality, the hour flies by."
- Allison

Your Next Steps Are...

Fill out an
inquiry form

I'll respond with my availability to see if we are a good fit to work together.

Fill Out
Forms

Fill out intake paperwork online prior to your first session.

Schedule First
Session

I will sit down and get to know you, your health history and create a plan of action/

Start The Initial Exercise Plan

Start on stretching and myofascial release & new exercise plan

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