Services
One Rep Stronger - Services
One Rep Stronger offers personal training in my home studio, or online via zoom. These include fitness, corrective, post surgical rehabilitation and sport specific exercise. I offer one on one single or multiple session packages.
Home travel is available, ask for current pricing.

Single Session
45 Minutes
You'll get:
• Assessment
• 4-5 Exercises/ Stretches
• Equipment Recommendation
• Stretches to do at home

4 Sessions
Includes 4- 45 min. sessions
You'll get:
• Assessment
• 4-5 Exercises/ Stretches each session
• Follow-Up instructions for between sessions

8 Sessions
You'll get:
• Assessment
• 4-5 Exercises/ Stretches each session
• Follow-Up instructions for between sessions
Your Investment $40
Your Investment $155
Your Investment $300
New clients can find the new client intake forms here:
One Rep Stronger - Services
One Rep Stronger offers personal training including fitness, corrective, post surgical rehabilitation and sport specific exercise. I offer one on one single or multiple session packages.

Single Session
45 Minutes
You'll get:
• Assessment
• 4-5 Exercises/ Stretches
• Equipment Recommendation
• Stretches to do at home
Your Investment $40

4 Sessions
Includes 4- 45 min. sessions
You'll get:
• Assessment
• 4-5 Exercises/ Stretches each session
• Follow-Up instructions for between sessions
Your Investment $155

8 Sessions
You'll get:
• Assessment
• 4-5 Exercises/ Stretches each session
• Follow-Up instructions for between sessions
Your Investment $300
New clients can find the new client intake forms here:
Customize Each Session
Your Next Steps Are...
Fill out an
inquiry form
I'll respond with my availability to see if we are a good fit to work together.
Fill Out
Forms
Fill out intake paperwork online prior to your first session.
Schedule First
Session
I will sit down and get to know you, your health history and create a plan of action/
Start The Initial Exercise Plan
Start on stretching and myofascial release & new exercise plan